top of page
Blog
Search
Benefits of Working with a Clinical Intern for Trauma Therapy
Seeking trauma therapy can be a courageous and vulnerable step. At Sustainable Wellness , we’re committed to providing a safe,...
Sara Adams, LCSW-R
Jul 12, 20253 min read
Understanding EMDR Therapy
EMDR therapy helps the brain process memories, and allows normal healing to resume.
Sara Adams, LCSW-R
Jun 3, 20243 min read
Getting Started with Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy.
Sara Adams, LCSW-R
Jun 11, 20234 min read
The Nervous System's Role in Trauma
The nervous system controls every function in our bodies and is the direct pathway to one of our most important organs: the brain.
Sara Adams, LCSW-R
Feb 25, 20224 min read
Comparing EMDR Therapy and Brainspotting
Two of our favorite treatment approaches, EMDR therapy and Brainspotting Psychotherapy have both similarities and differences.
Sara Adams, LCSW-R
Feb 13, 20223 min read
bottom of page