top of page
Log In
Sustainable Wellness
Home
About
About Us
Meet the Team
Our Affiliates
Our Offices
Rates & Insurance
Work With Us
Client Services
New Clients (start here!)
Specialized Approaches
Therapy for Adults
Therapy for Teens
Therapy for Kids
Couples Therapy
Group Therapy
Diabetes Coaching
EMDR Intensives
Ketamine-Assisted Psychotherapy (KAP)
Wellness
Events
Wellness Studio
Resources
Blog
Rochester Resources
Book Recommendations
Contact
Client Portal
More
Use tab to navigate through the menu items.
Blog
All Posts
Grounding Exercises
Vagus Nerve
Brainspotting
EMDR Therapy
Therapy Approaches
Coping Skills
Guided Meditation
KAP
Search
Sara Adams, LCSW-R
Dec 10, 2021
2 min read
Gentle Stretch Sequence for Sleep
This gentle stretching routine can enhance sleep. You can adapt this sequence as you see fit.
bottom of page
