Recommended Reading
Explore our list of mental health and wellness books recommended by our team.
Boundaries
Boundaries identify and express how other people can behave around us so that we feel safe.
Grief & Loss
The pain of loss can feel overwhelming. While everyone grieves differently, these books can offer support in learning to cope and heal.
Inner Healing
Inner healing is a process that helps people heal from emotional trauma and unresolved issues. It may include self-exploration and specific practices to release negative emotions and improve overall wellness.
LGBTQIA+
LGBTQIA+ folks experience alarmingly high rates of mental health challenges. This can be disruptive to daily life and even life-threatening, especially for children and youth.
Parenting
Parenting is hard. These books focus on topics including positive parenting, facilitating connection with children, positive parenting, the developing child's brain, science-backed parenting approaches, and positive discipline.
Trauma-Specific
Traumatic experiences often involve a direct threat to life or safety, but anything that leaves you feeling overwhelmed or isolated can result in trauma.
