Sara Adams, LCSW-RApr 17, 20223 minHow to Activate the Vagus NerveA stimulated vagus nerve can produce powerful health benefits, making it an attractive target in treating psychiatric and gastrointestinal d
Sara Adams, LCSW-RFeb 25, 20224 minThe Nervous System's Role in TraumaThe nervous system controls every function in our bodies and is the direct pathway to one of our most important organs: the brain.
Sara Adams, LCSW-RDec 10, 20212 minFive Senses ExerciseThis “Five Senses” exercise is a quick and relatively easy exercise to bring you to a mindful state quickly.
Sara Adams, LCSW-RDec 10, 20212 minGentle Stretch Sequence for SleepThis gentle stretching routine can enhance sleep. You can adapt this sequence as you see fit.