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A stimulated vagus nerve can produce powerful health benefits, making it an attractive target in treating psychiatric and gastrointestinal d

The nervous system controls every function in our bodies and is the direct pathway to one of our most important organs: the brain.

This “Five Senses” exercise is a quick and relatively easy exercise to bring you to a mindful state quickly.

This gentle stretching routine can enhance sleep. You can adapt this sequence as you see fit.