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The Nervous System's Role in Trauma
The nervous system controls every function in our bodies and is the direct pathway to one of our most important organs: the brain.
Sara Adams, LCSW-R
Feb 25, 20224 min read
Comparing EMDR Therapy and Brainspotting
Two of our favorite treatment approaches, EMDR therapy and Brainspotting Psychotherapy have both similarities and differences.
Sara Adams, LCSW-R
Feb 13, 20223 min read
Five Senses Exercise
This “Five Senses” exercise is a quick and relatively easy exercise to bring you to a mindful state quickly.
Sara Adams, LCSW-R
Dec 10, 20212 min read
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