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Understanding EMDR Therapy

Understanding EMDR Therapy

Understanding EMDR Therapy

EMDR therapy helps the brain process memories, and allows normal healing to resume.

Therapy Approaches

Sara Adams, LCSW-R

Jun 3, 20243 min read

Getting Started with Ketamine-Assisted Psychotherapy (KAP)

Getting Started with Ketamine-Assisted Psychotherapy (KAP)

Getting Started with Ketamine-Assisted Psychotherapy (KAP)

Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy.

Therapy Approaches

Sara Adams, LCSW-R

Jun 11, 20234 min read

How to Activate the Vagus Nerve

How to Activate the Vagus Nerve

How to Activate the Vagus Nerve

A stimulated vagus nerve can produce powerful health benefits, making it an attractive target in treating psychiatric and gastrointestinal d

Grounding Exercises

Sara Adams, LCSW-R

Apr 16, 20223 min read

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