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One of the most common misconceptions we encounter is the belief that trauma therapy begins with processing the trauma itself—as soon as someone feels mentally ready. Effective trauma therapy follows a phased approach to ensure safety, stability, and long-term, sustainable healing. In this post, we’ll walk you through the three essential phases of trauma treatment: Stabilization, Trauma Processing, and Integration.

Seeking trauma therapy can be a courageous and vulnerable step. At Sustainable Wellness , we’re committed to providing a safe,...

Beginning therapy is a personal and meaningful decision, and understanding how to pay for care is an important part of the process. At Sustainable Wellness, we are committed to transparency and informed consent in all aspects of the therapy process—including finances. This guide is here to walk you through the different ways you can cover the cost of therapy, so you can make informed decisions that work for your needs and your budget.