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Image by Bagus Hernawan

Smartphone Apps

The below apps have been used by our staff, clients, and friends as supportive and supplemental mental health tools. Please note that apps not intended to replace therapy or any other professional care. Have an app that you love? Let us know! We'd love to add it to this list.

Disclaimer: This list is provided for informational purposes only. Sustainable Wellness is not affiliated with or endorsed by any of the listed apps. Consult with a licensed provider to determine which tool is right for you.

Calm

Guided meditations, sleep stories, music, and mindfulness exercises to help reduce stress, improve focus, and sleep better.

Finch

Self-care companion app that gamifies daily well-being practices through a virtual pet, like a bird or other creature.

Mindfulness Coach

Developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.

Curable

Mind-body exercises to address chronic pain including mindfulness, thought challenges, and community forums.

Happier

Guided meditations, talks, and courses for all levels of meditators - especially geared toward skeptics and tho new to mindfulness.

PTSD Coach

Self-assessment tools, symptoms tracker, stress management tools, self-help strategies, and resources to find support.

Daylio

Self-care bullet journal with goals, mood diary and happiness tracker. Capture your day without writing a single word.

Headspace

Meditations, sleepcasts, mindful movement and focus exercises alongside optional coaching, therapy, psychiatry and EAP services.

The Tapping Solution

Guided meditations and resources to help apply tapping (EFT) for various emotional and physical concerns.

Virtual Calming Room

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