Resources
Guided Meditations
Guided meditation has proven benefits for mental and physical health, including lower levels of anxiety, depression and chronic pain.
Resources
Guided Meditation Videos
beginners
Guided Meditation for Beginners
11:20 mins
Meditation 101
2 mins
kids
Melting Exercise
3.5 mins
Learn To Bring Down Stress
Rainbow Breath
4.5 mins
self compassion
For more of our favorite guided meditations on self compassion, check out Dr. Kristin Neff at self-compassion.org or Tara Brach at tarabrach.com.
The RAIN of Self-Compassion
11.5 mins
Loving Kindness
21 mins
Compassionate Body Scan
24 mins
sleep
Click here to find more sleep resources on our blog.
Deep Sleep Guuided Meditation
13 mins
Guided Meditation for Mindfulness
1:02:28 hours
Guided Sleep Meditation
3 mins
Into Deep Sleep Meditation
20:25 mins
The Best You’ll Ever Have
13 mins
The Power of Sleep & Meditation
6 mins
stress
Click here to find more sleep resources on our blog.
Blissful Deep Relaxation
18:35 mins
Connecting to the Calm
21:12 mins
Find Peace in Uncertain Times
15 mins
Grounding into Presence
5 mins
Mini Meditation: Let Go of Stress
Self Healing Meditation
teens
10-Minute Mindfulness
10 mins
Grounding Meditation
20 mins
Blog
Meditations from the Blog.
Gentle Stretch Sequence for Sleep
A short sequence of gentle movements and breathing techniques to help you prepare for sleep.