About this Group
About.
This virtual group is run like a class and teaches skills across topics of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. The group continuously cycles through three 8-week modules, each designed to build mastery to a specific skillset. Participants are required to complete homework assignments where they practice the skills taught during each weekly lesson.
Location.
This group runs virtually through a secure video platform.Â
Participants.
This group is for adults ages 18 and older. Due to the module-based structure of this group, space is limited and payment is due regardless of group attendance unless another plan is made with the Group Coordinator prior to the start of the module. Attendance is expected each week.
Daytime Group in the Works - Join the Waitlist!
Inquire below to join the waitlist for a daytime DBT Skills Group, which is coming soon!
Your Instructors
Alexis Fox, LMSW
Alexis Fox (she/her/hers) is a Licensed Master of Social Work (LMSW) who earned her Master’s degree from SUNY Brockport. She brings a deep commitment to social justice and a trauma-informed perspective to her work with clients. Alexis believes our mental health is shaped not only by what happens within us, but also by our relationships, communities, and the systems we move through. Her work draws from evidence-informed practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), mindfulness practices, creative arts, and somatic techniques. She approaches these practices flexibly, adapting them to each client’s experiences, values, culture, and goals.
