Yoga Lab with Vanessa
Wed, Oct 30
|Village Gate Wellness Studio
Facilitated by Vanessa of YogaVibe, this class is suitable for most and compliments and compliments many other movement modalities. Yogis, athletes, and movement practitioners alike are encouraged to attend and play!
Time & Location
Oct 30, 2024, 9:00 AM – 10:30 AM
Village Gate Wellness Studio, 274 N Goodman St, Rochester, NY 14607, USA
About the event
Yoga Lab is a class designed to explore the body from the inside out. With an emphasis on mobility, strength, and stabilized flexibility, Yoga Lab offers time to prioritize self knowing while exploring specific shapes. This class is suitable for most and compliments many other movement modalities. Yogis, athletes, and movement practitioners alike are encouraged to attend and play!Â
This class take place at our Wellness Studio on the third floor of our Village Gate office above Lento Restaurant. Free parking is available in lots on all sides of the building or on Goodman and College Streets in front of the building.
Visit the YogaVibe website to register and reserve your spot!Â