Emotions in Motion Workshop

Are you feeling overwhelmed by pressure and expectations of life? Is the stress of competing, performing, or always being “on” catching up with you? Join us at our Village Gate Studio Space for the Emotions in Motion Workshop - a workshop that blends creative expression, somatic awareness, and movement-based techniques to support those from constantly feeling the pressure to perform. It introduces concepts to help rebuild safety and connection with your body, techniques to regulate emotions, and ways to experience joy through movement.

This workshop is suitable for teens and young adults (ages 13-25) and for those interested in accessing movement as a tool for regulation and improving their relationships with their bodies. No dance experience required!  Open to all bodies and abilities. Movement is always adapted so every person feels safe and supported.

This workshop takes place at our Wellness Studio on the third floor of our Village Gate…