DBT Skills Group

DBT skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. While the Mindfulness for Trauma Group is recommended prior to joining this group, it is not required. 

Interested in joining this group? Contact us anytime to inquire about more information.