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DBT Skills Group
Thu, Oct 17
|Virtual Group
DBT skills training is a weekly group, run like a class. This particular module runs for 8 weeks and focuses on Distress Tolerance skills.
Registration is closed
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Time & Location
Oct 17, 2024, 5:15 PM – 6:30 PM
Virtual Group
About the event
DBT skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. While the Mindfulness for Trauma Group is recommended prior to joining this group, it is not required.
Interested in joining this group? Contact us anytime to inquire about more information.
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