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DBT Skills Group

Thu, Sep 19

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Virtual Group

DBT skills training is a weekly group, run like a class. This particular module runs for 8 weeks and focuses on Distress Tolerance skills.

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DBT Skills Group
DBT Skills Group

Time & Location

Sep 19, 2024, 5:15 PM – 6:30 PM

Virtual Group

About the event

DBT skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. While the Mindfulness for Trauma Group is recommended prior to joining this group, it is not required. 

Interested in joining this group? Contact us anytime to inquire about more information.

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