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Welcome to Sustainable Wellness

Specializing in trauma-focused healing
Image by Daniel Dan

About Us

We offer a holistic approach to mental health counseling for issues ranging from life transitions to complex traumas.

Sustainable Wellness is a trauma-informed therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stress and shame. We’re passionate about and committed to helping our clients achieve optimal wellness in a safe, inclusive, and compassionate environment. Our team believes that the body has the ability to heal and that growth occurs while exploring the root causes of issues – not just treating symptoms. 

What is a trauma-focused approach?

A trauma-informed treatment approach strives to understand individuals as a whole. It assumes that people are more likely to have a history of trauma than not. When trauma occurs, it affects a person’s sense of self, their sense of others, and their beliefs about the world. Trauma-informed care shifts the focus from “What’s wrong with you?” to “What happened to you?” It offers the opportunity for our clients to engage more fully in their healing processes, develop a trusting relationship with their providers, and improve long-term health outcomes. Our team adopts this approach by obtaining a complete picture of our clients’ life situations – past and present – in order to provide effective care with a healing orientation. Our goal is always sustainable wellness.

Calendar of Events

Explore our yoga classes, therapy groups, trainings, workshops, and other wellness-based events.

October 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
29
30
1
2
3
4
5
6
9:00 AM
YogaVibe Community Class
+1 more
7
6:00 PM
Flow & Restore Yoga with Jesse
+1 more
8
6:00 PM
Vinyasa Flow with Courtney
+1 more
9
9:00 AM
Vinyasa Flow with Jesse
+1 more
+2 more
10
11
9:00 AM
Intermediate Yoga with Jesse
+1 more
12
13
9:00 AM
YogaVibe Community Class
+1 more
14
6:00 PM
Flow & Restore Yoga with Jesse
+1 more
15
6:00 PM
Vinyasa Flow with Courtney
+1 more
16
9:00 AM
Vinyasa Flow with Jesse
+2 more
+3 more
17
18
9:00 AM
Intermediate Yoga with Jesse
+1 more
19
20
9:00 AM
YogaVibe Community Class
+1 more
21
6:00 PM
Flow & Restore Yoga with Jesse
+1 more
22
6:00 PM
Vinyasa Flow with Courtney
+1 more
23
9:00 AM
Vinyasa Flow with Jesse
+1 more
+2 more
24
25
9:00 AM
Intermediate Yoga with Jesse
+1 more
26
27
9:00 AM
YogaVibe Community Class
+1 more
28
6:00 PM
Flow & Restore Yoga with Jesse
+1 more
29
6:00 PM
Vinyasa Flow with Courtney
+1 more
30
9:00 AM
Vinyasa Flow with Jesse
+1 more
+2 more
31
1
9:00 AM
Intermediate Yoga with Jesse
+1 more
2
3
9:00 AM
YogaVibe Community Class
+1 more
4
6:00 PM
Flow & Restore Yoga with Jesse
+1 more
5
6:00 PM
Vinyasa Flow with Courtney
+1 more
6
9:00 AM
Vinyasa Flow with Jesse
+1 more
+2 more
7
8
9:00 AM
Intermediate Yoga with Jesse
+1 more
9

Blog

Check out our latest education, resources and other happenings.

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